It will cause people to lose control of muscles and movements and be unable to concentrate. In severe cases, it may lead to Parkinson’s disease

Are you familiar with “runner’s hi” or “runner’s climax”? Or have you personally experienced it, so you keep running in order to taste the invincible joy of running and flying again? This article wants to share with you some interesting facts about Runner’s high. “Extremely happy”, “reduced or even eliminated fatigue and pain”, “feeling that the flow of time has stopped”, “completely focused”, “feeling like you can run forever”, etc. The “runner’s hi” that I have experienced during long-distance running. This inexperienced sense of pleasure is a wonderful memory for experienced runners, while it is like a mysterious urban legend for those who have not experienced it.

 

Photo Credit: Sports Horizons

The widely circulat endorphins (or endorphins)  releas from Namibia Phone Number the pituitary gland into the blood. Circulation under the stimulation of prolong exercise. And block pain nerve signals at the spinal cord to. Stop the “pain” halfway. However. These endorphins are block. By the blood-brain barrier (BBB) ​​on the way. To the brain and cannot act on the nerve cells in the brain area. Therefore. Endorphins can only explain part of. The runner’s high experience. Which implies that there should  other hormones or mechanisms involved in addition to endorphins to have a complete runner’s high experience. Another important hormone that causes happiness is dopamine. As a neurotransmitter, it is responsible for the transmission of excitement and happiness in the brain. This is also one of the reasons why runners are high on mental and emotional changes. However, dopamine is not a Doraemon prop on call. It needs to be well controlled so that it does not cause hormone imbalances.

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When the secretion of dopamine is insufficient

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It will cause people to lose control of muscles and movements and be unable to concentrate. In severe cases, it may lead to Parkinson’s disease, and the patient’s limbs will vibrate involuntarily. At the other extreme, when the secretion of dopamine is too high, the twitching of the limbs cannot be controlled like dancing. In severe cases, the control of more muscles will be disrupted, and eventually the ability to move or even cannot be swallowed normally. Huntington’s disease is a typical example. example of dopamine excess. It can be seen that the regulation of dopamine is very important for muscle control, and its regulation changes during long-term running are likely to be the runners we feel.

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